Ponsonby Rugby will be running a 3-week training block pre-Christmas for any and all Senior players (both Men and Women) wanting to kick-start their fitness for the 2018 season. Trainings will be inside Western Springs Stadium on the No. 1 field. Sessions start next Tuesday 21st November 6:15pm – 7:15pm and will be every Tuesday and Thursday from then on. Bring a water bottle and trainers.